{"id":11175,"date":"2025-05-12T13:18:37","date_gmt":"2025-05-12T07:48:37","guid":{"rendered":"https:\/\/generalknowledgetoday.com\/?p=11175"},"modified":"2025-05-12T13:18:46","modified_gmt":"2025-05-12T07:48:46","slug":"5-things-to-do-for-reducing-heart-attacks","status":"publish","type":"post","link":"https:\/\/generalknowledgetoday.com\/?p=11175","title":{"rendered":"5 things to do for reducing heart attacks"},"content":{"rendered":"\n

1. Get outside<\/h2>\n\n\n\n

Dr. Jack says that the more time you spend outdoors, the lower your risk of a heart attack. Fresh air, natural light, and movement can do wonders for your heart and overall well-being.<\/p>\n\n\n\n

2. Get better sleep<\/h2>\n\n\n\n

\u201cWhatever time you\u2019re currently going to bed, make it an hour earlier,\u201d he advises. Quality sleep<\/a> gives your heart the rest it needs and supports better recovery and hormone balance.<\/p>\n\n\n\n

3. Reduce screen time<\/h2>\n\n\n\n

Dr. Jack suggests cutting back on technology. \u201cJust dial down on the tech, you\u2019ll be much better off,\u201d he says. Less\u00a0screen time\u00a0can lead to better sleep, reduced stress, and more time to engage in heart-healthy habits.<\/p>\n\n\n\n

4. Stand outside barefoot<\/h2>\n\n\n\n

\u201cStand outside barefoot, it\u2019s called grounding, and it\u2019s great for your heart,\u201d says Dr. Jack. Grounding, or connecting with the earth, is believed to reduce inflammation and improve circulation.<\/p>\n\n\n\n

5. Practice gratitude<\/h2>\n\n\n\n

\u201cAt least once a day, give thanks to God,\u201d he shares. Taking time for gratitude can lower stress, improve mood, and support a healthier heart by reducing cortisol levels.<\/p>\n\n\n\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Get outside Dr. Jack says that the more time you spend outdoors, the lower your risk of a heart attack. Fresh air, natural light, and movement can do wonders … Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[],"class_list":["post-11175","post","type-post","status-publish","format-standard","hentry","category-business","entry"],"_links":{"self":[{"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/posts\/11175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11175"}],"version-history":[{"count":2,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/posts\/11175\/revisions"}],"predecessor-version":[{"id":11177,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=\/wp\/v2\/posts\/11175\/revisions\/11177"}],"wp:attachment":[{"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/generalknowledgetoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}